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Have you ever noticed how a favorite song can put you in a better mood? Or how a toe-tapping beat brings a smile to your face?

Feeding your body also feeds your brain, but consuming certain foods can put you at risk for memory loss, dementia and Alzheimer’s.

As your mom’s dementia or Alzheimer’s progresses, she may exhibit behavior that makes it difficult to conduct daily care. That might include aggression, agitation, confusion or sadness.

Exercise has long been known to improve emotional health by reducing stress and releasing feel-good endorphins. It also supports the physical well-being of your brain, which lowers your risk for…

If your mom has dementia, keeping her mind engaged will support her cognitive health. Brain-stimulating activities have been proven to slow the progression of memory loss and reduce sleep problems,…